Do you feel stuck?
Are you not enjoying life as much as you'd like?
Are you isolating yourself?
Together, we can get to the root of your struggles with depression. From there, we will put together a plan to assist you in getting where you want to be.
Do you feel tethered to the past?
Are events from the past holding you back in the present?
Are you experiencing PTSD?
I use a variety of methods to help clients work through and move on from the most difficult parts of their lives.
Do you get uneasy in social situations?
Do you overanalyze everything you say and do?
Are you constantly second-guessing yourself?
Using evidence-based techniques, we will work together to build an anxiety-management toolbox to ease your mind and improve confidence.
Do you have trouble standing up for yourself?
Do you agree to things and later berate yourself for not prioritizing your wants and needs?
We will work together to improve your self-confidence while you learn new skills to become a more authentic you.